Feel better ways after a separation

Learn karate or

As a technical martial arts, karate is very good as a feel-good activity because of its multiple effects: Allows you to move, improves concentration, promotes community and can learn to better defend.

Rephrase your experience

Often misfortune to think about the specific situation with more, as we know, this really happening to us, to do. Try rephrasing your experience to be found almost a mood lift immediately, to say that the experience is a challenge and not as a threat.

Call a friend

It's hard, well, not to feel when you are with friends or talking to someone on the phone, especially if you., The kind of person you are laughing And since several studies have shown that the presence and can be located on a network of social support to reduce the risk of depression, take the phone can only help.

Playing a game

Games are an effective way to get your mind off the break and enjoy themselves on relaxing and again. And almost all the games you like card games, online games or games that are not addicted to absorb.

Tell a confirmation

To have an easy-to-use tool to change your negative self-talk into positive affirmations can be used anytime, anywhere and have an immediate impact. Make sure that you choose something to feel really resonates with you the most good performances.

Magro

A free needle form of emotional acupuncture that has helped many people reduce their negative thoughts, emotions and memories to the point where it is not debilitating, felt EFT offers fast good for anyone who wants to help read through the relatively easy and totally free .

Clear Clutter

This proposal can be happy, a little more than others, but according to Feng Shui experts, clearing clutter is the first step from the past to get to replace and move on.

Nap

Sometimes all we need is a little rest and relaxation, to feel better. Go to bed an hour early or sleep in the same advantages.

Garden

Dirty hands and breathe in the fresh air does wonders for many people in their attempt to feel better. Plus you can get a sense of accomplishment in having something beautiful or edible cultivated feeling.

Laughter

Even the anticipation of laughter has been shown to reduce stress in several studies, so that only plan to watch a funny movie or see a comedian can do wonders for your mood.

Spend time with the animals

If you have a cat or a dog, studies have shown that animals reduce (if not better) stress almost as good to have a partner. Do not have a pet? Then to take volunteering at the local Humane Society Pets dog walking, or offer to care of the animals from a friend while far from receiving it acts Try your short-term benefits of happy.